CULTIVATE PEACE AMIDST CHAOS.
BUILD YOUR PERSONAL MEDITATION PRACTICE.
LEARN TO SHARE IT.
UPLIFT THE WORLD.
WHAT YOU'LL LEARN:
FOUNDATIONS OF MINDFULNESS; there is so much here!!! learn mindfulness as a state of being, as a means of personal inquiry and as a method of meditation.
PHYSIOLOGY OF BREATH; experience breathing techniques and come to understand the physiology of their impact on your body and psyche.
STRUCTURE, SPIRIT, SCRIPTURE & SCIENCE; overlay knowledge of subtle movement, understanding of energy, mentions of meditation in ancient texts and dig into the modern day research as it all pertains to meditation.
ARCHITECTURE OF LEADING MEDITATION; learn to frame out a meditation practice through the architecture of the Gritty Buddha lineage.
POWER OF METTA; compassion. learn to cultivate it, offer it, teach it and heal through it.
CONTEMPLATION & COACHING; pulling a page from life and executive coaching, learn prompts to help reflect in meditation, contemplation and in life.
HABITS OF HAPPINESS; pulling a page out of the positive psychology books, engage in daily ASKS intended to elevate mood, perspective, peace and resilience.
WHO YOU'LL LEARN FROM:
TWOPOINTOM FOUNDER, REGINA SMITH AND INCREDIBLE GUEST FACULTY FROM AROUND THE COUNTRY.
WHAT YOU'LL NEED:
CURIOSITY. WILLINGNESS. YOUR BREATH.
(1) JOURNAL
A COMFORTABLE SPOT TO SIT
WHAT YOU'LL READ:
Wherever You Go There You Are by Jon Kabat-Zinn
The Science of Breath by Yogi Ramacharaka
passages from Against the Stream and The Heart of the Revolution by Noah Levine, The Urban Monk by Pedram Shojai, The Art of Living by William Hart, The Untethered Soul by Michael A. Singer and Loving Kindness by Sharon Salzberg
WHEN YOU'LL MEET:
THURSDAY EVENINGS 6:30-9:00 PM
(4) SUNDAY RETREATS FROM 8:30AM-2:30PM; 4/11, 5/2, 5/23, 6/13
BEGINNING APRIL 11 AND GRADUATING JUNE 17
* the entire training will be hosted virtually
